DBT & CBT Therapy in Denver, CO

introduction

Build Evidence-Based DBT Skills to Regulate Intense Emotions, Process Trauma & Reduce Anxiety

Serving Clients Throughout Colorado

If your emotions feel overwhelming, unpredictable, or exhausting — you are not alone.

At Mountainside Behavioral Health, we provide evidence-based Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help teens, adults, couples, and families regain stability and control.

The first step doesn’t have to be big—sometimes it’s simply taking 15 minutes to learn what your options are.

Take a 15-minutes to learn about our available resources

You don’t have to commit to therapy today.

Start with a free, private 15-minute consultation. We’ll answer your questions and help you understand what support might look like.

Confidential • No Obligation • Just a Conversation

Control

When Emotions Feel Out of Control

You may be experiencing:

Intense mood swings

Anxiety that feels constant

Persistent trauma memories

Self-criticism or shame

Relationship conflict

Reactions you later regret

It can feel exhausting trying to manage this on your own.

But there are structured, research-backed solutions that work.

You deserve to know what those options are — even if all you do today is take 15 minutes to explore them.

Evidence-Based Therapy

Evidence-Based Therapy That Teaches Real Skills

Cognitive Behavioral Therapy (CBT)

CBT is one of the most researched and effective forms of therapy available.

It helps you:

Identify and change unhelpful thinking patterns
Reduce anxiety and depression
Break panic and avoidance cycles
Improve sleep and stress management
Build healthier coping strategies

CBT is effective for:

Many clients begin by simply scheduling a consultation to understand how CBT could apply to their situation. Often, clarity alone reduces anxiety.

Dialectical Behavior Therapy (DBT)

DBT is specifically designed for individuals who experience intense emotional dysregulation, trauma, or self-destructive behaviors.

DBT teaches four essential skill areas:

We also provide DBT-Prolonged Exposure (DBT-PE) for trauma and PTSD.

DBT helps clients:

Reduce self-harming behaviors
Stabilize emotions
Improve relationships
Increase resilience
Regain a sense of stability

You don’t need to decide today if DBT is right for you. You can simply take 15 minutes to ask questions and learn more.

Mountainside Behavioral Health

Why Choose Mountainside Behavioral Health in Denver?

Over a Decade of Intensive DBT & CBT Experience
Specialized Trauma Treatment
Individual, Couples & Group Therapy
Adult & Teen DBT Skills Groups
Inclusive, Compassionate, Trauma-Informed Care

We combine warmth with clinical excellence — and we make starting simple.

Treatment Options & Fees

Transparent pricing so you can make informed decisions.

Insurance

We do not accept insurance.
However, many clients receive partial reimbursement through out-of-network benefits. We provide documentation to simplify the process.

If cost or logistics feel overwhelming, bring those concerns to your 15-minute consultation — we’ll walk through them together.

Testimonials

What Clients Say

“DBT gave me the tools to take back control of my life. The team at Mountainside truly cares.”

FAQs

Frequently Asked Questions

What happens during the 15-minute consultation?

We listen to what you’re experiencing, answer your questions, and help you understand your options. There’s no pressure to commit.

How long does therapy take?

CBT often lasts 12–20 sessions. DBT programs range from 24 weeks to one year depending on needs.

Is DBT only for severe cases?

No. DBT is effective for anyone struggling with emotional intensity, trauma, or stress regulation.

Is this confidential?

Yes. All services are private and HIPAA-compliant.

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You Don’t Have to Keep Living in Emotional Chaos

There are skills that can be learned and practiced.
There are structured tools for managing emotions and behaviors.
Support is available as you build these skills..

Progress often begins with a small step.

Just 15 minutes.

Schedule Your Free 15-Minute Consultation

Take a pause to discover what support and DBT strategies might help.