Anger Management and Impulse-Control Problems
Common Symptoms of Anger Management and Impulse-Control Problems
Anger management and impulse-control problems involve difficulty regulating emotions and urges, often leading to aggressive, explosive, or risky behaviors. Individuals may experience intense or frequent anger that feels overwhelming or disproportionate to the situation. This can result in verbal outbursts, physical aggression, impulsive decisions, or actions taken without fully considering consequences. These reactions may occur quickly and feel difficult to stop once they begin.
Ongoing anger and impulsivity can negatively affect relationships, work performance, and overall emotional well-being. People may experience guilt, shame, or regret after outbursts, yet struggle to respond differently in future situations. Impulse-control difficulties may also involve behaviors such as reckless spending, substance use, or other risk-taking behaviors. While these patterns can feel deeply ingrained, they are not character flaws and can be effectively addressed with appropriate treatment.
Treatment for Anger Management and Impulse-Control Problems
Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are evidence-based approaches that demonstrate therapeutic benefits for anger management and impulse-control problems. CBT helps individuals identify the thoughts and beliefs that contribute to anger and impulsive reactions, while developing healthier ways to respond to triggering situations. Therapy focuses on increasing awareness, improving problem-solving skills, and practicing alternative responses to anger.
DBT is particularly effective for individuals who experience intense emotions and difficulty calming themselves once triggered. DBT teaches practical skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. These skills help individuals pause before reacting, tolerate discomfort without acting impulsively, and communicate more effectively. With consistent therapy, many people experience improved emotional control, healthier relationships, and reduced aggressive or risky behaviors.
Fees
Individual Sessions
(45-minutes)
/session
Parent Training Sessions
(45-minutes)
/session
Couples
(45-minutes)
/session
Adults DBT Groups Sessions
(2-hours)
/session for six months to 1-year
Multi-Family Skills Group
(2-hours)
/session for 24-weeks
Insurance
We do not accept insurance (most specialists do not), but many of our clients are able to get partial reimbursement from their insurance companies through their out-of-network benefits. We are happy to provide you with the necessary paperwork to submit an out-of-network claim to your insurance company.
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.
Frequently Asked Questions
How do anger management problems differ from normal anger?
Normal anger is temporary and manageable, while anger management problems involve frequent, intense reactions that interfere with daily life.
What causes impulse-control difficulties?
Impulse-control issues can stem from emotional regulation challenges, stress, trauma, neurodevelopmental factors, or learned behavior patterns.
How do CBT and DBT help with anger and impulsivity?
CBT targets thought patterns that fuel reactions, while DBT builds skills to manage emotions and urges before they lead to harmful behaviors.
Can anger management and impulse-control problems improve with treatment?
Yes. Evidence-based therapies can significantly improve emotional regulation and reduce impulsive or aggressive behaviors over time.
Free Consultation -
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.