Generalized Anxiety Disorder Treatment in Denver
Generalized Anxiety Disorder (GAD): Symptoms
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive, ongoing worry about everyday situations that is difficult to control. This worry often feels constant and disproportionate to the actual circumstances, and may persist even when there is little or no clear reason for concern. Individuals with GAD commonly worry about multiple areas of life at once, such as work, health, finances, relationships, or the well-being of loved ones. The anxiety is typically present most days for at least six months and can significantly interfere with daily functioning.
In addition to persistent worry, GAD is often accompanied by physical and cognitive symptoms. These may include restlessness, muscle tension, fatigue, difficulty concentrating, irritability, and sleep disturbances. Many people with GAD describe feeling “on edge” or mentally overwhelmed much of the time. Because anxiety can become a long-standing pattern, individuals may assume their experience is simply part of their personality rather than a treatable condition. With appropriate treatment, however, symptoms of GAD can be effectively managed.
Treatment for Generalized Anxiety Disorder
Cognitive Behavioral Therapy (CBT) is the most commonly recommended, evidence-based treatment for Generalized Anxiety Disorder. CBT helps individuals identify and challenge unhelpful thought patterns that fuel excessive worry, such as overestimating danger or underestimating one’s ability to cope. Through therapy, individuals learn practical strategies to reduce worry, tolerate uncertainty, and respond to anxious thoughts in more balanced and effective ways.
CBT for GAD also includes behavioral techniques such as worry exposure, relaxation strategies, and skills for managing physical symptoms of anxiety. Treatment is typically structured and goal-oriented, helping individuals develop tools they can continue using long after therapy ends. CBT may be used alone or in combination with medication, depending on symptom severity and individual needs. Many people experience significant reductions in anxiety and improved overall quality of life with CBT.
Fees
Individual Sessions
(45-minutes)
/session
Parent Training Sessions
(45-minutes)
/session
Couples
(45-minutes)
/session
Adults DBT Groups Sessions
(2-hours)
/session for six months to 1-year
Multi-Family Skills Group
(2-hours)
/session for 24-weeks
Insurance
We do not accept insurance (most specialists do not), but many of our clients are able to get partial reimbursement from their insurance companies through their out-of-network benefits. We are happy to provide you with the necessary paperwork to submit an out-of-network claim to your insurance company.
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.
Frequently Asked Questions
How is Generalized Anxiety Disorder different from normal worry?
Normal worry is temporary and situation-specific, while GAD involves persistent, excessive worry that is difficult to control and interferes with daily life.
What causes Generalized Anxiety Disorder?
GAD develops from a combination of genetic factors, brain chemistry, personality traits, and life stressors.
How long does CBT take to work for GAD?
Many people begin noticing improvements within several weeks, though treatment length varies based on individual needs and symptom severity.
Free Consultation -
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.