Welcome to Mountainside Behavioral Health
Dialectical & Cognitive Behavioral Therapy Services in Denver, Colorado
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.
Services
Evidence Based Therapy to Help you Find a Path Forward
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals manage intense emotions, improve relationships, and reduce harmful behaviors through structured therapy and mindfulness-based skills. Ideal for those facing anxiety, depression, or borderline personality disorder, DBT provides practical tools for lasting emotional balance and personal growth.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a proven, goal-oriented approach that helps individuals identify and change negative thought patterns to improve mood and behavior. Effective for conditions like anxiety, depression, and stress. CBT equips clients with practical strategies to build resilience and lead more fulfilling lives.
Trauma Informed Treatment
Trauma-Informed Treatment is a compassionate, evidence-based approach that recognizes the impact of past trauma on mental health and behavior. By Creating a safe and supportive environment, this therapy helps individuals build trust, regulate emotions, and heal from experiences such as abuse, neglect, or loss.
Individual Sessions
Individual therapy sessions offer personalized, one-on-one support to help clients navigate challenges, build coping skills, and achieve emotional well-being. Tailored to each person’s unique goals, this therapeutic approach fosters growth, self-awareness, and lasting positive change.
Couple Sessions
Couple therapy sessions provide a supportive space for partners to improve communication, resolve conflicts, and strengthen their emotional connection. Through guided conversations and practical skills, couples can rebuild trust, deepen intimacy, and navigate challenges together more effectively.
Family Sessions
Family therapy sessions help families improve communication, resolve conflicts, and foster healthier relationships in a supportive and structured environment. By addressing patterns of interaction and building understanding, this approach promotes stronger connections and lasting emotional harmony among family members.
About Us
Your journey to behavioral well-being starts here.
At Mountainside Behavioral Health, our mission is to provide compassionate, evidence-based mental health treatment to individuals and families in our community. As a female-owned practice, we are proud to offer inclusive care to children, adolescents, adults, couples, families, and members of the LGBTQIA+ community. We specialize in the treatment of emotion dysregulation, trauma, self-harm and suicidal ideation, offering both individual and group therapy.
Our clinicians bring over a decade of intensive training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), ensuring that our approach is grounded in the most current research and best clinical practices.
Therapy Services
We can help you with
Dealing with trauma
Therapy provides a safe space to process trauma, develop coping strategies, and heal emotional wounds for lasting recovery and resilience.
Suicidal thoughts
Therapy offers critical support to address suicidal thoughts by exploring underlying issues, fostering hope, and building effective safety and coping strategies.
Anxiety and depression
Therapy helps manage anxiety and depression by identifying negative thought patterns, teaching coping skills, and promoting emotion regulation for improved well-being.
Relationship Problems
Therapy helps couples and individuals address relationship problems by improving communication, resolving conflicts, and fostering deeper understanding and connection.
Family Support
Therapy provides essential family support by strengthening communication, resolving conflicts, and promoting an effective environment to support behavior changes.
And so on...
Therapy offers additional support by addressing individual needs, building resilience, and guiding personal growth for overall mental and emotional well-being.
Is your child refusing school?
Mornings that end in tears, stomachaches before school, or a teen who will not leave their room after a break are signs a child may need more than encouragement. Our clinicians use CBT with gradual exposure, DBT skills and parent training to help children and teens work back toward school, in Greenwood Village and by telehealth across Colorado.
Support for the holiday season
Holidays and shorter days change routines, sleep, and time with family. For some people that is joyful; for others it is the hardest stretch of the year. Our clinicians teach DBT and CBT skills that can help you plan for it.
If you are in crisis, call or text 988 to reach the 988 Colorado Mental Health Line (free, confidential and available 24/7), or live chat at 988Colorado.com. If you are in immediate danger, call 911.
Testimonials
Their own words
Resources & Insights
Please find some of our favorite books below:
Taking the first step toward better mental health is a powerful act of self-care. If you are exploring therapy options,
When you’re looking for support, navigating the world of therapy can feel overwhelming. You might see terms like “behavioral health”
Deciding to start therapy is a significant step toward improving your well-being. For many people living in and around Denver,
Living in Denver means embracing a unique balance. It’s the energy of a thriving city set against the calming backdrop
Free Consultation -
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.