Persistent Depressive Disorder Treatment in Denver
Understanding Persistent Depressive Disorder (PDD)
Persistent Depressive Disorder (PDD), also known as dysthymia, is a long-term form of depression characterized by a chronically low mood lasting at least two years in adults (or one year in children and adolescents). Rather than occurring in distinct episodes, symptoms are ongoing and can feel like a constant emotional backdrop to daily life. Individuals with PDD often experience persistent sadness, low energy, reduced motivation, poor concentration, low self-esteem, and feelings of hopelessness. Because symptoms develop gradually and last so long, many people come to believe this is simply “how they are,” which can delay seeking help.
Although symptoms of PDD may be less severe than those seen in major depressive disorder, their long duration can have a significant impact on relationships, work performance, and overall quality of life. People with PDD may struggle to feel joy or optimism, experience irritability, or feel emotionally numb. Periods of more intense depression can also occur on top of the chronic low mood, a pattern sometimes referred to as “double depression.” Despite its persistence, PDD is a treatable condition, and improvement is possible with the right support.
Treatment for Persistent Depressive Disorder
Cognitive Behavioral Therapy (CBT) is a recommended, evidence-based treatment for Persistent Depressive Disorder due to its effectiveness in addressing long-standing depressive symptoms. CBT helps individuals identify deeply ingrained negative thought patterns and beliefs that maintain chronic low mood, such as feelings of worthlessness or pessimism about the future. Through therapy, individuals learn to challenge these patterns and replace them with more balanced, realistic ways of thinking.
CBT for PDD also emphasizes behavioral strategies, such as increasing engagement in meaningful activities, improving problem-solving skills, and developing healthier routines. Because PDD is long-term, treatment may take more time and focus on gradual, sustainable change. CBT can be used alone or alongside medication, depending on individual needs. With consistent treatment, many individuals experience improved mood, greater emotional flexibility, and an increased sense of hope and functioning in daily life.
Fees
Individual Sessions
(45-minutes)
/session
Parent Training Sessions
(45-minutes)
/session
Couples
(45-minutes)
/session
Adults DBT Groups Sessions
(2-hours)
/session for six months to 1-year
Multi-Family Skills Group
(2-hours)
/session for 24-weeks
Insurance
We do not accept insurance (most specialists do not), but many of our clients are able to get partial reimbursement from their insurance companies through their out-of-network benefits. We are happy to provide you with the necessary paperwork to submit an out-of-network claim to your insurance company.
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.
Frequently Asked Questions
How is Persistent Depressive Disorder different from major depression?
PDD involves a chronic, long-lasting low mood, while major depression typically occurs in more intense but time-limited episodes.
Why does PDD often go untreated for so long?
Because symptoms are long-term and less severe, many people assume their mood is part of their personality rather than a treatable condition.
Is CBT effective for long-term depression like PDD?
Yes. CBT is especially effective for PDD because it targets deeply rooted thought patterns and behaviors that maintain chronic depression.
Can someone fully recover from Persistent Depressive Disorder?
Many people experience significant improvement with treatment, including better mood, increased energy, and improved daily functioning, even if symptoms have been present for years.
Free Consultation -
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.