Begin Your Healing Journey: How to Choose the Right CBT or DBT Therapist in Denver
Taking the first step toward better mental health is a powerful act of self-care. If you are exploring therapy options, you have likely heard of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These are not just acronyms; they are structured, evidence-based approaches that have helped millions of people find relief from emotional distress […]
Group Therapy in Denver: Benefits of Adult DBT Skills Groups
Living in a vibrant city like Denver offers incredible opportunities, from a thriving professional scene to easy access to the Rocky Mountains. Yet, the pressures of urban life, demanding careers, and the desire to keep up can also bring significant stress. For many, this stress can manifest as anxiety, depression, or difficulty managing intense emotions. […]
How DBT Helps Adults With ADHD: Techniques and Real-Life Skills
Living in Denver means balancing a dynamic career with the call of the mountains. You might spend your weekdays navigating a busy professional life and your weekends hiking, skiing, or exploring everything Colorado has to offer. But when you have Adult ADHD, this balancing act can feel less like a fulfilling lifestyle and more like […]
Dialectical Behavior Therapy (DBT) Techniques You Can Start Using Today
Life in Denver offers a unique blend of urban energy and outdoor adventure. One day you might be navigating a busy project downtown, and the next you’re planning a weekend hike in the Rockies. While this lifestyle is rewarding, it can also bring its own set of stressors—from the pressure to succeed professionally to the […]
CBT vs. DBT: Which Therapy Is Best for You in Denver, CO?
Navigating the world of mental health can feel overwhelming. When you decide to seek support, you’re faced with a new set of questions: What kind of therapy is right for me? What do all these acronyms—CBT, DBT—even mean? If you’re looking for effective mental health therapy in Denver, understanding the differences between two of the […]
The DBT Deck for Clients and Therapists
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups — and navigate the downs — of real-world life. And […]
Building a Life Worth Living by Marsha Linehan
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned […]
DBT Skills Training Handouts and Worksheets
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan’s DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. […]