Trauma-Informed Treatment
introduction
What is Trauma-Informed Treatment?
Trauma-informed treatment is a compassionate, holistic approach to therapy that acknowledges the widespread impact of trauma on mental, emotional, and physical well-being. It creates a safe and empowering space for individuals to explore their experiences without fear of judgment or re-traumatization. We, as trauma-informed therapists, are helping clients heal by addressing both the emotional and neurological effects of trauma.
core
Core Components of DBT-PE
DBT-PE is for adolescents and adults with PTSD, high risk behaviors (i.e. chronic suicidality and self harm), multi-diagnostic (has other severe diagnoses in addition to PTSD), complex to treat (those who have a more difficult time engaging and attending treatment), or serious disability that impairs functionality.
Treat PTSD Effectively
Reduce avoidance, flashbacks, nightmares, shame, and fear
Prevent Harmful Coping Mechanisms
Ensure people don't spiral into self-harm or suicidal behavior during trauma work
Increase Quality of Life
Reduce trauma-related limitations in work, relationships, and daily functioning
Integrate Trauma Into a Coherent Life Narrative
Build a sense of mastery, self-worth, and future direction
who
Who Can Benefit from Trauma-Informed Therapy?
Trauma-informed treatment is ideal for individuals who have experienced:
- Childhood abuse or neglect
- Domestic violence
- Sexual assault
- Medical trauma or chronic illness
- Loss and grief
- Natural disasters or accidents
- Military service or first responder trauma
Even if someone doesn’t identify with a specific traumatic event, trauma-informed therapy can still be beneficial for addressing patterns of anxiety, shame, disconnection, or emotional dysregulation.
Benefits
What are the benefits of Trauma-Informed Treatment?
Trauma-informed care goes beyond symptom relief—it supports deep healing and personal transformation. Clients often experience:
- A greater sense of emotional safety and stability
- Reduced symptoms of PTSD, anxiety, and depression
- Increased self-awareness and confidence
- Improved relationships and boundaries
- A stronger ability to regulate emotions and manage stress
By honoring the full context of a person’s life and experiences, trauma-informed therapy promotes long-term recovery and empowerment.
Fees
Individual Sessions
(45-minutes)
$175-$200
/session
Parent Training Sessions
(45-minutes)
$175-$200
/session
Couples
(45-minutes)
$200
/session
Adults DBT Groups Sessions
(2-hours)
$125
/session for six months to 1-year
Multi-Family Skills Group
(2-hours)
$150
/session for 24-weeks
Insurance
We do not accept insurance (most specialists do not), but many of our clients are able to get partial reimbursement from their insurance companies through their out-of-network benefits. We are happy to provide you with the necessary paperwork to submit an out-of-network claim to your insurance company.
consult
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.
FAQs
Frequently Asked Questions
What is trauma-informed therapy and how is it different from regular therapy?
Trauma-informed therapy is an approach that understands the impact of trauma on mental health and adjusts the therapeutic process to prioritize emotional safety, trust, and empowerment. Unlike traditional therapy, it specifically avoids re-traumatization and emphasizes collaboration and respect.
How do I know if I need trauma-informed treatment?
If you’ve experienced events that left a lasting emotional impact or you find yourself struggling with anxiety, flashbacks, shame, or emotional numbness, then trauma-informed therapy can help. Even if you’re unsure whether your experience counts as trauma, this approach can support healing and personal growth.
What therapies are used in trauma-informed care?
Trauma-informed care includes dialectical behavior therapy prolonged exposure (DBT-PE), cognitive-behavioral therapy (CBT), or mindfulness-based therapies. The therapist will tailor treatment based on your specific needs and history.
Is trauma-informed therapy effective for PTSD?
Yes, trauma-informed therapy is highly effective for PTSD and complex trauma. It focuses on building safety and emotional regulation before working through traumatic memories, leading to long-term symptom reduction and improved functioning.
Free Consultation -
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.